6/16/2014 Healty Eats: Leek and Onion SoupI’m not sure about you but I have trouble eating the required servings of vegetables a day. But I ran across this simple recipe in an old issue of Oxygen magazine and tried it this past weekend. It was so yummy I thought I would share. My version is halved and I used avocado oil instead of EVOO. Enjoy. Leek and Onion Soup 2-leeks 1- yellow or white onion 2 tbsp avocado oil 4 cups of low-sodium chicken stock Ground black pepper Heat oil over medium high heat in a large pot Cook onions and leeks, stirring constantly for 10 minutes until they begin to soften Add stock and bring to a boil Reduce hit and simmer for 40-50 minutes P.S. If you would like to add protein you can add tofu Stephanie Exclusivesb.com |
|