7/21/2014 Two Thumps Up for Trader Joe’sThis past weekend I visited Trader Joe’s for the first time. I can honestly say that I fell in love. The staff was friendly and happy to assist. I also loved the way items were merchandise. I must say that one of my pet peeves is shopping in a dysfunctional environment.
Another great things about Trader Joe’s are its prices. As you know one of my New Year’s Resolution is to eat 80% healthy and what this implies for me is that my diet consist of organic foods. And if you’ve every had to shop on a budget the last thing you are placing in your shopping cart is organic food. And is it just me or do you sometimes feel a little disappointed when you have to choose between organic and non organic food because of the cost? Well I can honestly tell you I didn’t feel uneasy once as I shopped at Trader Joe’s. I was so impressed with their prices that I went out of the limb and purchased some snacks I would have past up at more expensive health food markets. So I can honestly say Trader Joe’s is my new go to health food store. Change is good. Stephanie Exclusivesb 7/18/2014 AfraidDon't be afraid of failing. It doesn't matter how many times you fall down. All that matters is how many times you keep getting up. 7/16/2014 New Year’s ResolutionsOn yesterday, I pulled out my list of my New Year’s Resolution to see if I’m
still on tract. What I discovered is that out of 33 my resolutions I am on achieving about 60% of my goals. With this being said instead of tackling each resolution all at once I decided to divide my list into sections. The first set of goals I’m focusing on is my health. Here are a few of my goals: Exercise 3x a week Focus on a cleaner diet at least 80% clean Practice yoga and meditation at least 10 minutes a day Put on facial moisturizer daily < I know this a MUST The idea of breaking my goals into section will allow me to focus on a few goals daily that way it will become routine. Also it will help ease the feeling of defeat. I’m guessing it will take me at least four weeks to turn these goals into habits. So, how are doing with your New Year’s Resolutions? Stephanie Exclusivesb |
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