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8/29/2014

Fortune Cookie Friday

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The secret of getting ahead is getting started.

8/25/2014

WISHING YOU ALL A GREAT WEEK!

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8/22/2014

Fortune Cookie Friday

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Avert misunderstanding by calm, poise and balance.

8/20/2014

The Perfect Green Smoothie

8/18/2014

Trust

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8/15/2014

LOVE CONQUERS

For hate is never conquered by hate. Hate is conquered by love.
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8/13/2014

Let Go of the Past So Your Furture

8/6/2014

Exclusivesb Jewelry Joins YouTube 

8/4/2014

Anxiety: 10 ways to keep it under control

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I know many of midnight hustlers spend late nights drinking Red Bull and coffee trying to get our business off the ground.  But with the late nights and too much caffeine we end up being really tired and anxious.

During the last few weeks I been really anxious dealing with all the crazy stuff life brings.  So today I’m sharing how I distress when anxiety tries to get the best of me. 

1. Focus on one task at a time before working on something else
2. Aim to get 7 to 8 hours of sleep every day
3. Practice meditation
4. Stretch lightly for 10 - 15 minutes
5. Drink a cup of tea
6. Be grateful
7. Listen to soft music
8. Take a short walk
9. Organize your work space
10. Take a relaxing bath or shower
  
If you found this information to be helpful please Like and Share.  

Thanks for stopping by.

Stephanie
Exclusivesb

8/1/2014

Fortune Cookie Friday

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You should be able to undertake and complete anything

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    ABOUT Stephanie

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